Curcumin
Longevity: In ITP, curcumin extended genetically-heterogeneous mice lifespan by 3.69% ( link ), but this result wasn’t statistically significant. Mice lifespan +10% (p < 0.01) in another study. ( ref ) Metabolic effects: Lowers chronic inflammation. C-reactive protein (−1.55 mg/L; −1.81 to −1.30), IL6 (−1.69 pg/mL, −2.56 to −0.82), tumor necrosis factor α (−3.13 pg/mL; −4.62 to −1.64), IL-8 (−0.54 pg/mL; −0.82 to −0.28), and an increase in IL-10 (0.49 pg/mL; 0.10 to 0.88) ( ref ) Increases total antioxidant capacity. A significant increase of SOD activities (WMD: 1.46 U/mL, 95%CI: 0.60–2.32, p = 0.0009), significantly reduced serum lipid peroxides (WMD: −6.35 nmol/mL, 95%CI: −11.06 to −1.64, p = 0.008), increased GSH concentrations (WMD: 5.39 µg/mL, 95%CI: 1.17–9.60, p = 0.01), and catalase activity (WMD: 51.78 U/mL, 95%CI: 15.71–87.85, p = 0.005) ( ref ) Helps with weight loss. Significantly reduced body mass index (BMI) (SMD −0.37; 95% CI, −0....