My Longevity Journey

My Longevity Journey An organized collection of research and insights. Diets & Nutrition Ketogenic Diet: A Balanced Look? Explores the anti-inflammatory benefits of the ketogenic diet and its potential role in inhibiting cancer growth. Mediterranean Diet A heart-healthy eating plan that emphasizes whole, minimally processed foods. Mediterranean Keto Diet Discusses a hybrid approach combining the benefits of two popular dietary patterns for overall health. What do I eat on Mediterranean Keto? Provides practical food choice...

  Ketogenic Diet: A Balanced Look? WHY YOU SHOULD DO KETO 1. Keto Diets Are Highly Anti-Inflammatory and May Inhibit Cancer Growth One of the most intriguing benefits of following a well-formulated ketogenic diet is its anti-inflammatory potential and possible anti-cancer effects. Chronic inflammation is linked to a wide range of diseases, including cancer, heart disease, and autoimmune conditions.  Emerging research suggests ketogenic diets may dampen inflammation through several mechanisms: Beta-hydroxybutyrate (BHB), one of the main ketone bodies produced during ketosis, blocks inflammatory pathways associated with disease states. Studies indicate BHB acts as a signaling molecule with epigenetic influence, inhibiting inflammatory genes and cytokines. Ketogenic diets have been shown to reduce reactive oxygen species that propagate free radical damage and inflammation. Lower blood sugar levels attained by carb restriction contribute to these antioxidant effects. The ketone bo...