What do I eat on Mediterranean Keto?

Diet plan is called Mediterrenean Keto diet. It’s a combination of Mediterrenean diet and LCHF (Low Carb High Fat). Basically, you eat zero sugars (fruit, tomatoes etc) and zero starches (wheat, corn, potatoes, legumes, beans etc). That's the biggest limitation.

You eat a lot of vegetables. E.g. vegetable soup and roasted vegetables as the main dish. Occasional meat. As much cheese as you want. Occassional low carb chocolate and deserts. As much nuts as you want  (but don't overdo it). As much butter or fat as you want (but don't overdo it). Unlimited eggs. Unlimited olive oil.

If you're vegetable heavy w/ occasional meat, I think it's a very healthy. 

Check out what I've been eating (pretty much in an unlimited fashion, without counting calories, but limiting the amounts to "normal").

Oven roasted veggies.

Vegetable soup/broth

Ingredients

After chopping them up.

Add spices

From Trader Joe's

Blaze pizza keto crust

You can eat this as a bread replacement

Lakanto blueberry mix

Omelette with Turkish sausage

Roasted Veggies

Homemade pizza

Eat fish every other day. Sardines are cheap and tasty (imo). Put lemon juice on top.

Buy wild caught frozen Salmon filet. Again cook them every other day or so. 

Chicken wings are keto friendly. You can make them yourself, or order them from Wingstop (really nice sauces).

I love a good BBQ occasionally. Dick’s Barbeque Pit makes pretty good brisket and polish sausage. 

+ As much nuts and cheese as you like (but don't overdo).